Eating the right kinds of foods is essential for managing diabetes. Diabetics should limit carbs and eat a variety of fruits and vegetables. Especially in the early stages, people with type 2 diabetes should avoid refined carbohydrates such as bread and pasta. In addition, they should eat no more than one cup of rice daily. Meat can cause complications as well, including heart disease, cancer, and obesity.
The best foods for diabetic patients are a variety of vegetables, such as fruits and whole grains. Many people don’t realize that non-starchy vegetables are beneficial for blood sugar control. They’re full of vitamins, minerals, and phytochemicals. A diabetic can eat up to three cups of vegetables per meal. Some examples of these foods include carrots, cucumber, broccoli, okra, eggplant, and spelt.
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Strawberries contain polyphenols, which improve insulin sensitivity in adults without diabetes. Low insulin sensitivity leads to high blood sugar levels. One cup of strawberries contains about 53 calories and 12.7 grams of carbohydrates, as well as three grams of fiber. Strawberries are also an excellent source of vitamin C, which is helpful for heart health and control of blood sugar. Additionally, strawberries contain anti-inflammatory properties.
A diet high in fibre is particularly important for people with diabetes. These foods will help stabilize blood sugar levels and make you feel full for longer. Additionally, they can help you lose weight. The good news is that most adults do not consume enough fiber. While adults should consume at least 25 grams of fiber per day, most don’t. The recommended daily amount for both men and women is 38 grams per day.
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